Control depression without medication

1. Limit your Time on Social Networks:

When social networks are used as a casual tool to keep in touch with friends or stay in the social loop, it can be a useful distraction. However, when social networks used to keep constant tabs on others or to promote a certain self-image, it can lead to an unconscious need to compare ourselves to everyone in our social network. This frequently leads to jealousy, insecurity, misplaced feelings of superiority or alternatively, feelings of inadequacy. So we should try our best to stay away as much as we can from such social networks and join real social life with family and friends.

2. Stop Comparing Yourself to Others:

Comparing ourselves to other people is one of the fastest ways to worsen depression and anxiety. Sure, it can sometimes impel us to work harder or get motivated, but more often than not, we feel inadequate and "less than." This is unnecessary and a tremendous waste of time and energy. As a psychiatrist, I can assure you that the neighbour or friend you envy for their fancy car or huge house or perfect body has just as many problems as you (if not more). Try to focus on yourself, your own betterment, and your own life. Don't obsess about other people.

3. Pick a Goal, Any Goal:

It doesn't really matter if you have a small goal or a big goal or a medium-sized goal, but whatever it is, try to work towards it, day by day, little by little. A life spent wandering aimlessly and without purpose creates a sense of unease and frustration, contributing significantly to feelings of depression and anxiety. If you dedicate yourself to something that has personal significance to you, your life will have more direction and focus. As Aristotle maintains that "Man is a goal seeking animal"

4. Exercise:

The right kind of exercise can do wonders for your body and mind.  Not only will it get you leaner, stronger, and help you live longer, it also improves your mood. 

5. Eat the Bulletproof Diet:

Avoiding toxins and getting enough – but not too much – tryptophan will help your mood.  The Bulletproof diet also optimizes your omega-3 to omega-6 fatty acid ratios, which improves your brain performance health.

6. Be in nature: or at least pretend to be.  Humans evolved over millions of years living outside.  Only in the last several thousand have we migrated into the sheet rock caves that we now call offices.  Bright light therapy has been shown in several trials to helps alleviate depressive symptoms.  If you can, install some bright lights inside your workspace.  Being outside is even better, because you’ll also increase your vitamin D levels naturally. At least add a few plants to your work space.

Thank-you!