Habits that speed up ageing

Smoking

It’s certainly no secret that smoking is bad for your health. But did you know it’s bad for your looks, too? Studies show that in addition to shortening your life by increasing your risk for heart and lung disease, smoking can activate enzymes that break down the elasticity of your skin.

Crash Dieting

Who hasn't  wanted to drop 10 pounds in a hurry before a special birthday or a long-awaited vacation? Quick fixes are tempting, but crash dieting is never a good idea. It’s not a long-term solution — in fact, it may be a long-term threat. Research shows that it can make you feel older by reducing your energy level, messing with your concentration, and making you depressed and irritable. Crash dieting can also cause wrinkles and sagging, because ageing skin, which has less elasticity, doesn’t have time to adjust to the weight loss.

Not Getting Enough Sleep

You may think that as you get older you don't need as much sleep, but experts say you still need seven or eight hours every night for optimal senior health. Not getting enough sleep can keep you from functioning well during the day. It can also lead to weight gain, another drag on senior health.

Holding on to Grudges

Life is too short and precious to hold on to old grudges. Learning how to let go and forgive may add years to your life and make the years you have left a lot more productive. (You might even notice fewer wrinkles from frowning.) Studies show that forgiveness leads to better physical, psychological, and spiritual well-being. 

Carrying Around Stress

Nothing can make you feel or act older like mental decline. Studies show that letting go of stress can help you avoid cognitive impairment and keep your mind young. Try to identify your stressors and find ways to avoid them or to diffuse their effects through relaxation techniques such as meditation or exercise.

Becoming a Couch Potato

Speaking of exercise… Regular physical activity is a healthy ageing essential for many things, from staving off heart disease to keeping stress at bay. But one of the main reasons to keep exercising is to prevent injury. An injury that limits mobility and, in turn, your independence is a potentially life-threatening blow to senior health. Research shows that just 30 minutes of walking three times a week can lower your risk fora fall, the leading cause of disabling injuries in seniors. So break the sloth habit and get moving.

Skipping Fruits and Veggies

It’s true that as you get older you need fewer calories. However, if you want to have a spring in your step and the glow of healthy ageing — rather than a drawn complexion with wrinkles — you need to get those calories from good, nutritious sources. A junk-food or meat-and-potatoes diet just won’t cut it. Experts say the best sources are lots of colourful fruits and vegetables. Also be sure your diet includes fish with heart-healthy omega-3 fatty acids, as well as plenty of fibre from whole grains.




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